Polar Ice Baths

Sep 17, 20232 min read

Tips for using ice baths, ice tubs and cold plunges

Ice baths have long been popular among athletes, fitness enthusiasts, and those seeking wellness and recovery. The cold water immersion...

Sep 17, 20231 min read

Dr Andrew Huberman on the benefits of Cold Water Therapy

Andrew Huberman, a renowned neuroscientist and podcast host, has extensively discussed the benefits of cold water therapy, also known as...

Sep 16, 20232 min read

The Physical & Mental Benefits of Cold Water Therapy

Cold water therapy, also known as cold hydrotherapy or cryotherapy, involves immersing the body in cold water or applying cold compresses...

Feb 4, 20231 min read

Benefits of Cold Baths

Cold baths and cold water therapy have been shown to have many health benefits both mental and physical. Here are a few of the many...